ALL THE FITNESS KNOWLEDGE YOU NEED IN ONE PLACE! Enjoy your workouts at gym or at home. Exercise with or without equipment! Swap exercises you dont like!
F - Fitness, Fat Loss
A - Anywhere(Virtual), Anytime. Carefully tailored workout and meal plans for those that are
S - Self-disciplined and
T - Teachable, Tenacious
LOSE STUBBORN BELLY FAT IN 80 DAYS WHILE CONTINUING TO ENJOY THE FOODS YOU LOVE!
Day 1 - The change begins(Workout plan, grocery list and meal strategy in place)
Day 7 - Metabolism increases with changes in eating habits and home workouts
Day 13 - You begin feeling stronger, energized and more confident
Day 28 - You begin seeing some visible changes in the mirror that encourages you to keep going!
Day 45- Build lean muscle, burn off some stubborn belly fat
Day 80- Your friends and family start complimenting you for the drastic changes that have occurred.
Day 81 and onward- Maintain Fitness!